Capoeira (Impossible) Movement #1 : Macaco

Saya kutip aja dari Buku The Little Capoeira Book - Nestor Capoeira :

This can be used as a way of moving within the roda, or as a blow when your opponent is behind you during a game. In the drawings, the person executing the macaco changes his support hand, from his right (diagram 2) to his left (diagram 3). But the macaco can be executed without this change of hand. In that case, the person in the drawing would execute the macaco using the right hand only for support. Usually the kick is executed when the body is more contracted, and it is finalized with a double mule-kick at the end.

Ya cuma segitu aja. Silahkan... ^^
Semoga bermanfaat!
NB:

• So far, Impossible for me... (tp sepertinya habis latihan tadi, lumayan ... nyungsep) ^^
• Ow, keuntungan finansial ikut Capoeira? Ah, cuma kemungkinan terbesar bakal fit sampai akhir hayat ^^
• Misal, biasanya saya seminggu ada deh 3x terapi ceragem (pinggang nih, sakit kalao kelamaan koding). Sekarang?? hueeee... sudah lupa tuh! :))
• Klik disini video untuk Macaco di atas. Sedangkan untuk bukunya... ya sudahlah, klik disini aja (setengah hati, karena mungkin ga boleh ya.. disuruh beli gitu loh)